The Essential Guide to Dirt Bike Riding Positions: Transitioning from Attack to Seated

The Essential Guide to Dirt Bike Riding Positions: Transitioning from Attack to Seated


Dirt bike riding demands a combination of skill, balance, and precision, particularly when transitioning from different riding positions. In this comprehensive guide, we'll explore the crucial transition from the attack position to a seated position for cornering, as taught by AJ Catanzaro, a pro Supercross racer and the owner of "The Moto Academy." For those seeking in-depth instructional content, over 200 hours of expert guidance are available in The Moto Academy app .

Understanding the Transition

The transition from standing to sitting on a dirt bike is more than just a movement; it's an essential skill for effective cornering and handling rough track sections. Practicing this transition, even with your bike on a stand, is the best way to form proper muscle memory.

Common Mistakes

1. Too Much Front Weight: A frequent error is leaning too far forward while sitting down, causing the front of the bike to tuck and wash out.
2. Sitting Too Far Back: Conversely, sitting too far back shifts excessive weight to the rear, making it difficult to correct position swiftly.

Key Transition Elements

1. Body Positioning: Maintain a forward, upright position with your head up during the transition.
2. Quick Movement: The movement from standing to sitting should be rapid and precise to maintain balance, especially on rough track sections.
3. Elbow Angle: Aim for a 90-degree angle in your elbows, keeping your body perpendicular to the ground.
4. Balanced Weight Distribution: Most of your weight should remain in your legs and feet, even when seated, for greater control.

Practice Techniques

1. Without Handlebars: Practice the transition on a stand without holding the handlebars. This exercise ensures that you're not overly reliant on your arms for balance.
2. Balanced Attack Position: Ensure you have a balanced attack position to avoid falling forward or backward during the transition.

Cornering Considerations

When cornering, the transition becomes even more critical. Keeping the weight in your legs allows for smoother turns and better bike control. This technique is vital for effective dirt bike cornering, as it impacts your ability to navigate turns and maintain speed.


Mastering the transition from attack to seated position is a key element in improving your dirt bike riding skills. By avoiding common mistakes, practicing proper body positioning, and understanding the importance of weight distribution, you can enhance your control and performance on the track. Remember to utilize resources like The Moto Academy for comprehensive training and further development of your dirt bike riding abilities.